Your Wellbeing Bedfordshire
Do you want to improve your quality of life and overall wellbeing?
Do you need support and advice to deal with your problems?
Do you sometimes feel isolated and lonely?
Social Prescribing helps people connect with services, support and activities in the local community to improve your health and wellbeing.
Telephone: 01234 832612
Active Minds - Social Prescribing Team
A 6 week course focused on your wellbeing and providing you with the tools to help improve it, to increase motivation and plan your goals. The course starts on the 9th of September from 13:00-14:30.
Telephone: 07951 186687
Recovery College - Introduction to Health and Wellbeing
A 13 week bite size course covering topics such as building confidence, sleep, anxiety, depression and motivation. Sessions start in August through to November and you can dip into any or all of the sessions.
Telephone: 01234 263621
Sports Sessions at Home - Bedford Borough Council
A wide range of options of activities with varying times to participate. Classes include ChairYoga, TaiChi, Meditation and gentle exercise.